Therapy for Anxiety

What is Anxiety

Anxiety Therapist

Anxiety is persistent worry or fear about events, people, things, animals, or life situations.

Some people experiencing anxiety report fast heart rates, rapid breathing, sweating, difficulty breathing, intense worrying, repeated fearful thoughts, restlessness, fatigue, feeling keyed up, difficulty concentrating, difficulty falling asleep, obsessive thoughts, and more. Some people with anxiety may avoid places, people, things, or situations as a way to cope but they still feel anxious.

Anxiety can be stressful and limit our lives. However, it is important to know that everyone experiences fear at some point in their lives and that you don’t have to live with anxiety or fear forever.

Therapy for Anxiety

Therapy for Anxiety Near Me

Therapy can help reduce symptoms of anxiety. In fact, therapy is oftentimes the most effective treatment for anxiety.

Therapy can help us understand the causes and triggers of anxiety. We can bring awareness to our limiting thoughts and beliefs that keep us stuck in fear and worry. Therapy for anxiety can help us learn how to relax and look at things in new and more helpful ways. We can also learn to develop coping strategies and problem-solving skills with an anxiety therapist.

Therapy gives you the tools to overcome anxiety and live courageously.

While there are many types of therapy treatment for anxiety, the most effective approaches backed by science include Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Exposure therapy.

Learn more about how to overcome anxiety today.