Online Therapy for Depression

Depression is characterized by feeling sad or depressed, loss of interest in activities, changes in appetite, too much sleep or too little sleep, low energy levels, feelings of worthlessness or feelings of guilt, difficulty concentrating, and sometimes thoughts of death or suicide.     

Most people experience depression in their lifetime. You are not alone and you do not have to live in sadness, guilt, or regret forever.  

Therapy has been shown to significantly decrease depression and sadness. 

Therapy can help make sense of what you are going through. We can develop insight into the beliefs and actions that keep up stuck in sadness. Therapy for depression can help us process what we are going through. We can develop strength, courage, and forgiveness to live our best lives no matter what has happened.

Therapy for depression gives you the strength you need to breathe, stand strong, smile, and live again. 

Effective therapy for depression includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy, Narrative Therapy, Psychodynamic Therapy, EMDR, and more. Our depression therapists provide effective evidence-based, scientifically proven therapy for depression.  

Although depression is very common, it does not define you.  

Depression is treatable with telehealth therapy. 

Learn more about how to overcome depression today.