Therapy for Self Esteem

Self Esteem Therapist

Our self-esteem can impact us in many ways, from academic and professional success to relationships and happiness.

Self-esteem impacts our ability to make decisions, pursue our hopes and dreams, as well as create and maintain healthy relationships. Our self-esteem influences our emotional health and our overall well-being.

Individuals who have experienced disapproval, abandonment, bullying, trauma, neglect, abuse, and rejection from important people such as family, friends, supervisors, and teachers—sometimes develop low self-esteem and low self-confidence that has a lasting impact on their life and happiness.

Self Esteem Therapy

Self Esteem Therapist

Self-esteem is an individual's personal evaluation of their own worth. Self-esteem is the value and judgment you have about yourself.

If our self-esteem is too low, we can experience problems with our mental health including depression and/or anxiety. We may also find it difficult to pursue our goals and maintain healthy relationships.

Having low self-esteem can seriously impact the quality of life. But, there are many ways to increase our self-esteem.

Self Esteem Therapy

Self Esteem Therapist

Fortunately, there are steps and treatment available to enhance and increase self-esteem. Some actions you can take to increase your self-esteem include:

Finding ways to replace negative and limiting thoughts and beliefs.
Using positive self-talk and affirmations every day and don’t stop until your beliefs and thoughts have changed.
Starting a gratitude journal.
Practicing self-compassion.
Speaking to yourself with love and kindness.
Practicing forgiving for yourself and others.

These are just a few ways to enhance your self-esteem.

For more skills and in-depth treatment options, therapy is best. Most people who engage in therapy experience an increase in their self-esteem and self-confidence.

Learn more about how to increase your self-esteem today!