When we are exposed to traumatic events there can be lasting adverse effects on us. We may begin to feel unsafe, scared, hypervigilant, betrayed, and/or have difficulty trusting others, experience flashbacks or nightmares. We may also experience heightened emotions, including anger, aggression, shame, numbing, and/or isolation.
Some people cope with trauma by engaging in unhealthful and maladaptive behaviors such as overeating eating, tobacco use, drug and alcohol use, staying in unhealthy relationships, isolation, acting in rage or anger, engaging in reckless behavior, etc.
Trauma results from exposure to emotionally disturbing and life-threatening events such as:
Trauma activates the amygdala within the brain, resulting in our sympathetic nervous system releasing adrenaline and noradrenaline hormones. These hormones prepare the body for a fight-flight-or-freeze response. For infrequent and short periods of time, this is a normal response to trauma.
However, when our bodies experience frequent or long periods of time in which we are exposed to trauma and our body produces adrenaline and noradrenaline hormones, this can be concerning for our mental health, physical health, and overall well-being.
There are many other internal changes that happen within our bodies and brains when we experience trauma, abuse and/or neglect.
Thus, a complete trauma therapeutic assessment is vital to selecting the best trauma treatment to suit your specific needs.
Online therapy for trauma, abuse and/or neglect can effectively reduce the distress that comes from trauma.
There are many types of online therapy for trauma and your therapist can select the best trauma therapy after completing a full trauma therapeutic assessment.
Online trauma-informed therapy, trauma-informed cognitive behavioral therapy (TF-CBT), exposure therapy for trauma, narrative therapy, and EMDR for trauma are a few of the most effective and reliable treatments for trauma.
Our online trauma therapists can support you with reducing distress, decreasing flashbacks or nightmares, building resilience, developing effective coping skills, increasing a sense of safety, developing purpose and meaning, as well as creating overall peace and tranquillity.
Learn how you can meet with an online certified, expert trauma therapist in California.
The Center of Resiliency offers online counseling for trauma in California.
We offer effective telehealth counseling for trauma.
We offer online therapy for trauma in Burbank.
We offer online therapy for trauma in Ontario.
We offer online therapy for trauma in Sherman Oaks.
We offer online therapy for trauma in Orange County.
We offer online therapy for trauma in Los Angeles.
We offer online therapy for trauma anywhere in California.
The Center of Resiliency
Online Therapy and Counseling
We provide telehealth, online therapy for clients anywhere in California.
Providing online counseling and therapy in
Los Angeles, Burbank, Hollywood, Orange County, Ontario, Riverside, and all of California.
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Online Therapist in California:
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4100 W Alameda Ave Suite 300 Burbank, CA 91505
818 641 1959
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Online Therapy in California